It happened, my first official postpartum run - 4 miles in a canyon, with the company of a sole sister, a rushing creek, and big horn sheep. At a balmy 20 degrees, it proved to be wintery and wonderful. There's dirt on my ankles and sweat on my brow, and hot tacos it felt good!!
I'm almost 6 months postpartum and this is the slowest I've ever returned to consistent exercise after having a baby, but I'll be honest, a little slow feels good and right amidst a fast-paced life.
The older I get, the more grace I have for myself and my body.
The more I am embracing the phrase, engage and enjoy, when it comes to exercise - choosing to walk my son to school rather than drive because it facilitates movement and connection; choosing to go for short hikes with my baby girl, and evening walks with my family; choosing to ski, ride bikes, and shoot hoops together - they all move me toward health, though perhaps not at the pace I've moved in the past. They also move me toward relationship, a higher priority in the present.
My blog is called The Expectant Life, and I chose that name because I aim to live expectantly.
But a shift has occurred and the aim of my expectancy has evolved.
Rather than expect results, I find myself more often expecting quality in the journey - adventure, joy, relationship, health, and even some pain - moving a little more slowly, that I may engage, enjoy, and expect along the way.